How does it Work?
The practitioner places their hands on your body using a very light touch of only five grams. While following the subtle body rhythms, the practitioner uses this light pressure to detect imbalances and restrictions in the various body systems, including soft tissues, joints, organs, the nervous system, and the endocrine system. Once the nature of the restrictions is determined, the practitioner gently assists your body in unwinding or letting them go, allowing balance to be restored.

CST is similar to the experience of having a friend who ‘really listens’ to you. When you feel listened to and supported, your intelligence is supported, and you can articulate what it is you truly want to say. CST is that caring friend who really listens to your body, following its rhythms and messages, supporting your conscious body to articulate and then resolve its challenges.

The Sessions
While receiving a session of CST, you may have varying experiences,
including sensations of heat being released, or of energy moving. Also,
when tissues release long held tension patterns, sometimes there is a
noticeable “unlocking” or “unwinding” sensation. Often people will make
new mind/body connections that help bring about a shift in areas of
their life where they previously felt stuck. Overall the general feeling
of a CST session for most people is one of deep rest and relaxation.